Spring into Wellness

Spring is a time of renewal and rejuvenation. The earth is waking up from its winter slumber and bursting alive. What better time to reset your personal goals and commitment to wellness. From nutrition and fitness to spiritual and mental health, we have the tools to help you get informed and inspired when it comes to living and maintaining a healthy lifestyle.

Find your motivation and get ready for change! It’s time to spring into action.

 

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

A leading expert in the field of functional medicine, Dr. Frank Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.


The Heart of Aromatherapy: An Easy-To-Use Guide for Essential Oils

The Heart of Aromatherapy: An Easy-To-Use Guide for Essential Oils

Founder of the Aromahead Institute, Andrea Butje introduces the casual aromatherapy fan to 40 of the most essential essential oils—including cardamom, lavender, and yuzu, just to name a few. Making the art of aromatic alchemy simple, Butje spells out the physical and emotional properties of each oil and includes over 100 functional recipes that can do everything from relieve pain to aid digestion, support relaxation or give you a boost of energy. Once you start reading this book, you’ll feel totally inspired to revolutionize your lifestyle—and you’ll know how to do it with just a few well-chosen drops of nature’s most potent tonic.


Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You

Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You

In her first health and fitness book, Misty Copeland will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.


The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

This best-selling Korean mindfulness guide has sold 3 million copies, spent 41 weeks on the best-seller list, and is being published in more than 20 countries. Written by highly acclaimed Buddhist meditation teacher Haemin Sunim (which means “spontaneous wisdom” in Korean), the book offers guideposts to well-being and happiness in eight essential areas—including relationships, love, and spirituality. The beautiful illustrations that accompany Sunim’s insights encourage us to slow down even as we read it. This moving meditation on what’s truly important highlights the value of creating deep bonds with the people in our lives and of cultivating generosity and compassion toward ourselves. At the end of your life, as they say, no one says, “I really should’ve spent more time at the office.”


Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself

Clean is an M.D.’s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

 

 

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