The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

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Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness 2016, Artisan Publishers

ISBN-13: 9781579657598

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