Eating Less: Say Goodbye to Overeating. Gillian Riley

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As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It ...

Eating Less: Say Goodbye to Overeating. Gillian Riley 2006, Vermillion, London

ISBN-13: 9780091902476

Revised edition

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