Cognitive Behavioural Therapy Workbook for Dummies

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional ...

Cognitive Behavioural Therapy Workbook For Dummies 2012, John Wiley & Sons Inc, New York

ISBN-13: 9781119951407

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Cognitive Behavioural Therapy Workbook for Dummies 2008, For Dummies, Chichester, England

ISBN-13: 9780470517017

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