Cognitive Behavioural Therapy for Dummies

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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and ...

Cognitive Behavioural Therapy for Dummies 2006, John Wiley & Sons, Chichester, England

ISBN-13: 9780470018385

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