We all know that yoga is great for stress relief, flexibility and weight control, but do we really know how and why it works? In gym classes and living rooms around the world students are familiar with the techniques of yoga practice, but often lack understanding of the 'why', 'how' and 'in what order'. As a result, bad habits and injuries can ensue. In yoga, as in any subject, the foundation is crucial and Yoga Explained addresses both the physical and theoretical aspects of this ancient art from its very beginnings. Using ...
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We all know that yoga is great for stress relief, flexibility and weight control, but do we really know how and why it works? In gym classes and living rooms around the world students are familiar with the techniques of yoga practice, but often lack understanding of the 'why', 'how' and 'in what order'. As a result, bad habits and injuries can ensue. In yoga, as in any subject, the foundation is crucial and Yoga Explained addresses both the physical and theoretical aspects of this ancient art from its very beginnings. Using modern teaching skills, based on the popular lyengar method, over 100 foundation postures are introduced gradually over a series of 12 units, each with step-by-step instruction and guidance on how you can progress. This is coupled with simple, accessible insights into the philosophy that supports the practice. Yoga Explained offers a truly unique approach to learning and practising yoga. By the end of the book you will have a clear grasp of the foundation postures and relaxation techniques, plus a strong - essential - understanding of the overall purpose of yoga and its key doctrines.
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Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $4.98, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2004 by Kyle Cathie.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $4.98, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Kyle Cathie.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $5.00, good condition, Sold by Bookmans rated 5.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2004 by Kyle Cathie.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $14.99, very good condition, Sold by Brit Books rated 5.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by Kyle Cathie.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $14.99, good condition, Sold by Brit Books rated 5.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by Kyle Cathie.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $16.71, very good condition, Sold by Greener Books rated 5.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2004 by Kyle Cathie.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $16.72, good condition, Sold by Greener Books rated 5.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2004 by Kyle Cathie.
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Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $17.99, very good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2004 by Kyle Cathie.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $17.99, good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2004 by Kyle Cathie.
Add this copy of Yoga Explained: a New Step-By-Step Approach to to cart. $59.77, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2004 by Kyle Cathie.
