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Shape-Up Exercises - Haslam, Gillian (Compiled by), and Stonecastle, Graphics Limited (Designer)
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Regular exercise can improve your cardiovascular fitness, increase muscle tone, strengthen your body, and promote better health, while helping to reduce body fat and create a feeling of energy and wellbeing. The easy-to-follow exercises in this book are designed for just that!

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Shape-Up Exercises 2011, Parragon

ISBN-13: 9781445453880

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