Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle mass in a minimum amount of time. "Power Factor Training" emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. 65 photos. Charts, graphs, & tables.

Power Factor Training 1997, McGraw-Hill

ISBN-13: 9780809230716

Trade paperback