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The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured.

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    • Title: Pilates by Isacowitz, Rael
    • Publisher: Human Kinetics Publishers
    • Print ISBN: 9781450434164, 1450434169
    • eText ISBN: 9781492578857
    • Edition: 2014 2nd edition
    • Format: PDF eBook
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