Long course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, ""The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices ...
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Long course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, ""The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.
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Add this copy of From Author Tom Rodgers: Not Available--Superceded By to cart. $54.76, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2006 by VeloPress.
Add this copy of Perfect Distance: Training for Long-Course Triathlons to cart. $88.70, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2006 by Velopress.
