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How to Stay Sane - Perry, Philippa, and School of Life, The
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There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a ...

How to Stay Sane 2012, Macmillan, London

ISBN-13: 9781447202301


How to Stay Sane 2012, Picador USA, New York

ISBN-13: 9781250030634

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