The author asserts that living in a greater state of happiness is living at our ultimate emotional comfort zone - free from embedded fears that spark emotional reactivity and cause anxiety, stress, and unsatisfying human relationships. Dr. Gary Laundre explains how to expand our comfort zone by releasing the fears and invisible self-limiting conflicts that hold us back. He describes the latest scientific evidence and behavioral-health discoveries which link feelings of unhappiness / fear to our body's naturally-produced ...
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The author asserts that living in a greater state of happiness is living at our ultimate emotional comfort zone - free from embedded fears that spark emotional reactivity and cause anxiety, stress, and unsatisfying human relationships. Dr. Gary Laundre explains how to expand our comfort zone by releasing the fears and invisible self-limiting conflicts that hold us back. He describes the latest scientific evidence and behavioral-health discoveries which link feelings of unhappiness / fear to our body's naturally-produced neuro-transmitters. He explains how "feel-good" pharmaceuticals merely cover up the problems caused by fear. Then he shows how the special use of a simple physical / mental exercise discovered by pioneer Roger Callahan can "switch off" the mind-body alarm systems that result in emotional reactivity ("fight or flight" response). To prove his point, he offers an experiment that anyone can complete within 3-5 minutes. Dr. Laundre unveils a "life-change" emotional workout regimen that he asserts will allow anyone to achieve a complete emotional makeover. As evidence of his successful use of this step-by-step process, he draws upon the experiences of hundreds of his patients who have been able to dissolve phobias, release fears, reduce anxiety and stress, and overcome reactive behavior. The stories are instructive and often poignant. Anyone who desires new hope and immediate help for anxiety and stress should read "The Happiness Code." It is an essential tool for both lay and professional use. For the lay person, it is an effective self-help guidebook toward greater happiness, emotional comfort, and personal choice. Practitioners will find Dr. Laundre's ideas and methods bothrefreshing and insightful. Those familiar with the works of Callahan and Craig will a
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Add this copy of Happiness Code to cart. $3.99, very good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2015 by Richmond House Publishing.
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Very good. Gently read. May have name of previous ownership or ex-library edition. Binding tight; spine straight and smooth with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation if you're not satisfied with purchase please return item! Ships USPS Media Mail.
Add this copy of Happiness Code to cart. $5.98, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Richmond House Publishing.
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Add this copy of Happiness Code to cart. $13.95, new condition, Sold by Shakespeare Book House rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2015 by Richmond House Publishing.
Add this copy of The Happiness Code-the Amazing New Science of Creating to cart. $16.00, very good condition, Sold by The Book House - Saint Louis rated 5.0 out of 5 stars, ships from St. Louis, MO, UNITED STATES, published 2007 by Richmond House Publishing.
Add this copy of Happiness Code to cart. $21.11, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2015 by Richmond House Publishing.
Add this copy of Happiness Code to cart. $31.70, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2015 by Richmond House Publishing.
Add this copy of Happiness Code to cart. $58.41, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2015 by Richmond House Publishing.
Add this copy of Happiness Code to cart. $63.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2015 by Richmond House Publishing.
Add this copy of Happiness Code to cart. $98.50, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2015 by Richmond House Publishing.
