If meditation were easier, Rob Nairn writes, more people would hang in there and become enlightened. Fortunately, Rob's training in both Buddhism and psychology make him especially well qualified to help us do just that. With clarity and humor, he helps us understand how we generate the clouds of anxiety, desire, and anger that obscure our inherent happiness. Eight specific practices and five question-and-answer sessions illuminate the psychology of meditation--how our minds work when we meditate, and how we might release ...

Diamond Mind 1999, Shambhala Publications

ISBN-13: 9781570625367

Shambhala edition

Hardcover

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