Calorie Counter Journal for Dummies

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Achieve your dietary and lifestyle goals and stay on top of your eating and exercise plan Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them. Customize your journal -- track all kinds of information based on your specific health condition and goals Create your personal vision -- ...

Calorie Counter Journal for Dummies 2010, Wiley Publishing

ISBN-13: 9780470639986