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The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry

The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry

by Shira Lenchewski

We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel ... Read More

Thinking, Fast and Slow

Thinking, Fast and Slow

by Daniel Kahneman, PhD

Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most ... Read More

Year of Yes

Year of Yes

by Shonda Rhimes

The instant New York Times bestseller from the creator of Grey's Anatomy and Scandal and executive producer of How to Get Away With Murder shares how saying YES changed her life. "As fun to ... Read More

Yoga for Beginners

Yoga for Beginners (2006)

Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and ... Read More

Gravity

Gravity (2013)

directed by Alfonso Cuarón
featuring Sandra Bullock, George Clooney, Ed Harris, Orto Ignatiussen, Phaldut Sharma

Director Alfonso Cuaron's Gravity stars Sandra Bullock as Dr. Ryan Stone, a scientist on a space shuttle mission headed by astronaut Matt Kowalsky (George Clooney), a talkative, charismatic leader ... Read More