The Waistline Plan: Beat Middle-Age Spread in Just 6 Weeks!

by

Write The First Customer Review

Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg ...

The Waistline Plan: Beat Middle-Age Spread in Just 6 Weeks! 2007, Hamlyn (UK)

ISBN-13: 9780600609933

Trade paperback

Select
The Waistline Plan: Beat middle-age spread in just 6 weeks 2007, Hamlyn, London

ISBN-13: 9780600615620

Paperback

Select