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Mastery of Your Anxiety and Panic: Workbook

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Mastery of Your Anxiety and Panic: Workbook - Barlow, David H, and Craske, Michelle G
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"Do you have rushes of fear that make you think that you are sick, dying, or losing your mind? When these panicky feelings happen, does it feel as if your heart is going to burst out of your chest or as if you cannot get enough air? Or maybe you feel dizzy, faint, trembly, sweaty, short of breath, or just scared to death. Do the feelings sometimes come from "out of the blue," when you least expect them? Are you worried about when these feelings will happen again? Do these feelings interfere with your normal daily routine or ...

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Mastery of Your Anxiety and Panic: Workbook 2022, Oxford University Press, USA

ISBN-13: 9780197584095

5th edition

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Mastery of Your Anxiety and Panic: Workbook 2006, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195311358

4th edition

Trade paperback