Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health

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Overlooked in the low-carb craze: the" quality" of the carbohydrates you eat is more important than the "quantity." Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions. Over 80 tasty, healthy, weight-loss recipes reduce your risk of heart disease (and smooth your skin). Quick-fix lunches, delectable dinners, even sweet treats, make moving to the GI life easy and fun. Start the day with a Wild Mushroom Omelette. For ...

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