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Teach Yourself Visually Weight Training - Maran Graphics Development Group, and Parmar, Mindy, and MaranGraphics Development Group
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Using a step-by-step process, this practical, fun guide gets readers started with a weight training routine and helps them customize it to meet their needs. Full-color photos.

Teach Yourself Visually Weight Training 2003, Visual

ISBN-13: 9780764525827

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