High-Intensity Training the Mike Mentzer Way


A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require ...

High-Intensity Training the Mike Mentzer Way 2003, McGraw-Hill Companies, Chicago, IL

ISBN-13: 9780071383301

Trade paperback