This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total, in each Matt advises what to eat, and sets out a tailored aerobic and resistance training programmes guaranteed to give optimum ...

90-Day Fitness Plan 2001, DK Publishing (Dorling Kindersley), New York, NY

ISBN-13: 9780789475596


90-day Fitness Plan 2000, DK, London

ISBN-13: 9780751313987