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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience - Ciarrochi, Joseph V, PhD, and Hayes, Louise L, PhD
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Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens , psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges--including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve ...

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience 2020, Instant Help Publications

ISBN-13: 9781684034659

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