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Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols

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Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols - Cochran, Sean
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Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descriptions with illustrations, and sample strength ball training programs within the covers of this book. Sean Cochran one of the most recognized sports performance coaches with over 15 years of experience at the highest level of two professional sports, demonstrates over 100 medicine ball and stability ball exercises to develop flexibility, joint mobility, core strength ...

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Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols 2015, Createspace Independent Publishing Platform

ISBN-13: 9781518822971

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