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The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

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The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability - Horst, Eric
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and expe

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The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability 2016, Falcon Press Publishing

ISBN-13: 9781493017638

2nd Revised edition

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