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Sod Sixty!: The Guide to Living Well

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Sod Sixty!: The Guide to Living Well - Parker, Claire, Dr., and Gray, Muir, Sir
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Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to ...

Sod Sixty!: The Guide to Living Well 2016, Bloomsbury Sport, London

ISBN-13: 9781472925985