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The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health

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The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health - Capalino, Danielle
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Feed your inner self to lose weight and feel great. Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy life. You'll start by restoring your microbes to their happy place. Then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. This microbiome diet plan includes practical info like food charts, shopping lists, ...

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The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health 2017, Rockridge Press

ISBN-13: 9781623158668

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