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The Complete Idiot's Guide to Meditation, 2nd Edition

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The Complete Idiot's Guide to Meditation, 2nd Edition - Budilovsky, Joan, and Adamson, Eve, MFA
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In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of a religious habit or just part of a daily routine, meditation can help slow frenzied pace, and improve feelings of good health, peace and control. This title explains how easy it is to enjoy the benefits of meditation.

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The Complete Idiot's Guide to Meditation, 2nd Edition 2002, Alpha Books, Indianapolis, IN

ISBN-13: 9780028644417

2nd Revised edition

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