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Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

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Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond - Bean, Anita, and Gray, Muir, Sir
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Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir ...

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Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond 2016, Bloomsbury Sport, London

ISBN-13: 9781472927057

Hardcover