Skip to main content alibris logo

Lights Out: Sleep, Sugar, and Survival

by ,

Write The First Customer Review
Lights Out: Sleep, Sugar, and Survival - Wiley, T S, and Formby, Bent, PH.D.
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.

loading
Lights Out: Sleep, Sugar, and Survival 2001, Atria Books, New York, NY

ISBN-13: 9780671038687

Trade paperback

Lights Out: Sleep, Sugar, and Survival 2000, Atria Books, New York, NY

ISBN-13: 9780671038670

Hardcover