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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition - Beale, Lucy, and Clark-Warner, Joan, R.D.
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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance -Includes information on supplements, easy recipes, food lists, and sample meal plans ...

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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition 2010, Alpha Books, New York, NY

ISBN-13: 9781592578559

2nd edition

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