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The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories--Plus, the Exercise It Takes to Burn Them Off

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The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories--Plus, the Exercise It Takes to Burn Them Off - Jones, Catherine, and Trujillo, Elaine, and Nesheim, Malden, PhD
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More Than a Cookbook--A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health--and great food. Here is an essential repertoire of 200 smart recipes--nutrient-rich, delicious, ...

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The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories--Plus, the Exercise It Takes to Burn Them Off 2014, Experiment, New York

ISBN-13: 9781615191048

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