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The Complete Idiot's Guide to Meditation - Budilovsky, Joan, and Adamson, Eve, MFA, and Siegel, Bernie S, Dr. (Foreword by)
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The basics of meditation, from how it originated to its proven medical benefits, are explained as well as how to incorporate it into one's lifestyle and using it to combat heart disease, eating disorders, anxiety, depression, and back problems.

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The Complete Idiot's Guide to Meditation 1998, Alpha Books, New York, NY

ISBN-13: 9780028629070

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