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Efficiency Fitness: Fitness for Busy People

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Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the ...

Efficiency Fitness: Fitness for Busy People 2010, Tate Publishing & Enterprises

ISBN-13: 9781615665761

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