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The Complete Idiot's Guide to Eating Clean


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Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out ...

The Complete Idiot's Guide to Eating Clean 2009, Alpha Books, New York, NY

ISBN-13: 9781592579464

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