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Let Go: A Buddhist Guide to Breaking Free of Habits

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Let Go: A Buddhist Guide to Breaking Free of Habits - Batchelor, Martine
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Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in "Let Go, " readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor's methods are applicable to ...

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Let Go: A Buddhist Guide to Breaking Free of Habits 2007, Wisdom Publications, Boston, MA

ISBN-13: 9780861715213

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