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Pilates: The Complete Body System - King, Michael
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This book outlines an exercise programme based on Joseph Pilates' original methods. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength. Using exercises that would be followed in the studio with a personal trainer, the movements are structured so as to allow you to work on the areas that you wish to tone. The exercises are tailored so that you can pick the one that suits you - there are low-energy versions that might be suitable ...

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Pilates: The Complete Body System 2003, Mitchell Beazley, London

ISBN-13: 9781840006902

Hardcover

Pilates: The Complete Body System 2002, Mitchell Beazley, London

ISBN-13: 9781840005400

Hardcover