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Pilates: The Complete Body System - King, Michael
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Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength. This book outlines an exercise programme based on the original Pilates method. Because of its emphasis on breathing, gentle stretching and precise technique, Pilates is an ideal exercise programme for the expectant mother. The movements can be carried out without any danger of strain or injury and, performed ...

Pilates: The Complete Body System 2003, Mitchell Beazley, London

ISBN-13: 9781840006902


Pilates: The Complete Body System 2002, Mitchell Beazley, London

ISBN-13: 9781840005400