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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy - Hill, Diana, PhD, and Sorensen, Debbie, PhD
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Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy ...

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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy 2021, New Harbinger Publications

ISBN-13: 9781684037377

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