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Sound Mind Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

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Sound Mind Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women - Kirsch, David, and Garcia, Oz (Foreword by)
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At his exclusive Madison Square Club, fitness trainer David Kirsch helps shape the figures of the rich and famous, like Ivana Trump and supermodel Heidi Klum. SOUND MIND, SOUND BODY reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of "mind over matter, Kirsch teaches his clients - and now his readers - to think like people who love to work out and eat healthily. By changing their mind-set, readers can actually change their bodies. "It's all in your mind" ...

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Sound Mind Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women 2002, Rodale Books, New York

ISBN-13: 9781579544508

Hardcover