Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40 and Beyond (Annotated)

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Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40 and Beyond - Bauman, Alisa, and Prevention Health Books for Women, Editors, and Harrar, Sari
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This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of mini-meal menus, a recipe collection, and slimming fashion tips. BOMS Alternate. 100+ illustrations.

Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40 and Beyond 1998, Rodale Books

ISBN-13: 9781579541286

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