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Use the Alibris Advanced Search Page to narrow your search criteria and find your item!
With an active marketplace of over 175 million items, use the Alibris Advanced Search Page to find any item you are looking for.
Through the Advanced Search, you can find items by searching specific terms such as Title, Artist, Song Title, Genre, etc or you can narrow your focus using our amazing set of criteria parameters.
Advanced Search Can Help Find What You Are Searching For
Use the Alibris Advanced Search Page to narrow your search criteria and find your item!
With an active marketplace of over 175 million items, use the Alibris Advanced Search Page to find any item you are looking for.
Through the Advanced Search, you can find items by searching specific terms such as Title, Director, Actor, Genre, etc or you can narrow your focus using our amazing set of criteria parameters.
Advanced Search Can Help Find What You Are Searching For
Use the Alibris Advanced Search Page to narrow your search criteria and find your item!
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ...
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
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Seller's Description:
This item shows some wear from consistent use, but remains in good condition and works great. It may be marked, have identifying markings on it, or show other signs of previous use.
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Seller's Description:
Fair. A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner, pages may include limited notes and highlighting) All text in great shape!
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Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
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Seller's Description:
Good. Possible defects such as light shelving wear may exist. May have minor creasing, writing, stickers and/or residue. COAS Books, A Bookstore for Everyone. Buy with confidence-Satisfaction Guaranteed!
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Seller's Description:
Very good. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
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Seller's Description:
Very good. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
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Seller's Description:
Ex-library book in good condition with typical stamps and markings. Pages are clean and the binding is tight. *NOTE* Stock photo may not represent the actual book for sale.
Once again, Dr. Ian Smith, has made losing weight effortless. IF you follow the plan how it's laid out, you WILL lose weight and not be hungry while doing it. Dr. Smith is my weight loss guru. I have tried all of his weight loss programs. I alternate between his plans to make weight loss exciting and fun.
Gerald D
Sep 12, 2013
SHRED Revolutionary Diet
Great new concepts on loosing weight and getting healthy.