Very Good. 0871312735. Photographs by Neil Winokur. 149 pages, illustrations, pictorial wrappers, very good. From the publisher: Turn your bathroom into a private spa with this delightful program of energizing and body-toning exercises for the bath and shower. Helen Fleder, as an exercise teacher and dancer, searched for years for a program that would afford quick relaxation and muscle toning for women of all ages. A simple principle provided the answer: Warm water stimulates circulation and relaxes tension. What better place than the bath to limber up, add to your flexibility and relieve the strain and discomfort of tense muscles? Shower Power exercises also provide an ideal year-round warm-up for sports activities. In addition to the program of safe and easy-to-do muscle warm-ups and stretches performed in the bath or shower, Shower Power contains a series of après exercises-head-to-toe stretches, some using the bath towel for balance and support, others utilizing the towel rack and washbasin for leverage. All are designed to be done in the bathroom-bedroom area using minimal space with maximum effectiveness. Shower Power exercises, when repeated regularly, will activate lazy abdominal muscles, improve your posture, align your pelvis and strengthen your spine. The result? A firmer tummy and buttocks, a slimmer waist and fewer bulges. The complete series of Shower Power exercises can be performed in ten minutes-a luxurious and beneficial addition to your regular shower or bath that will have you looking and feeling your best in no time.
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