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The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behaviour therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal ...

Getting Your Life Back: The Complete Guide to Recovery from Depression 2002, Free Press, New York, NY

ISBN-13: 9780743200509

Trade paperback

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Getting Your Life Back: The Complete Guide to Recovery from Depression 2001, Free Press, New York, NY

ISBN-13: 9780743200493

Hardcover

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