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Yoga Anatomy - Kaminoff, Leslie
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This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your ...

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Yoga Anatomy 2021, Human Kinetics Publishers

ISBN-13: 9781492596479

3rd edition

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Yoga Anatomy 2011, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9781450400244

2nd edition

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Yoga Anatomy 2007, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736062787

Trade paperback