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Full-Body Flexibility - Blahnik, Jay
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Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility, -strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and -balance muscles equally in opposing muscle groups and on both sides of the body. The ...

Full-body Flexibility 2010, Human Kinetics, Champaign, IL

ISBN-13: 9780736090360

Second Edition


Full-Body Flexibility 2003, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736041508

Trade paperback