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The Case for Keto: The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control

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The Case for Keto: The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control - Taubes, Gary
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"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a ...

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The Case for Keto: The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control 2020, Alfred A. Knopf, New York

ISBN-13: 9780525520061

Hardcover