Fair. 171 pages. Softcover. reading copy. HEALTH. The author has created a step-by-step guide that shows you how to break the binge-purge cycle and stop dieting forever. This book has no recipes, no menu suggestions, no prescriptions. It does have practical excercises especially designed to help your body's needs, recognize when you've had enough, and leave food on your plate. At last, this is the program that lets you take control and change your life forever (Key Words: Dieting, Health, Compulsive Eating, Susie Orbach, Fat, Food, Women).
Good. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that'll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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