The Power of Habit: Why We Do What We Do in Life and Business

by

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly ...

The Power of Habit: Why We Do What We Do in Life and Business 2016, Random House Audio Publishing Group

ISBN-13: 9781524722746

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The Power of Habit: Why We Do What We Do in Life and Business 2014, Random House Trade

ISBN-13: 9780812981605

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The Power of Habit: Why We Do What We Do in Life and Business 2014, Anchor Canada

ISBN-13: 9780385669764

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The Power of Habit: Why We Do What We Do in Life & Business 2014, Turtleback Books

ISBN-13: 9780606352147

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The Power of Habit: Why We Do What We Do in Life and Business 2013, Lao Dong XA Hoi/ Tsai Fong Books

ISBN-13: 9786046504733

Vietnamese

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The Power of Habit: Why We Do What We Do in Life and Business 2012, Random House, New York, NY

ISBN-13: 9781400069286

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The Power of Habit: Why We Do What We Do in Life and Business 2012, Doubleday Canada

ISBN-13: 9780385669740

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The Power of Habit: Why We Do What We Do in Life and Business 2012, Random House Audio Publishing Group

ISBN-13: 9780307966643

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The Power of Habit: Why We Do What We Do in Life and Business 2012, Books on Tape

ISBN-13: 9780307966667

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The Power of Habit: Why We Do What We Do in Life and Business 2012, Findaway World

ISBN-13: 9781617072338

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