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First Edition Thus; First Printing indicated. Very Near Fine in Wraps: shows only the most minute indications of use: just a hint of wear to extremities; mildest rubbing. Binding square and secure; text clean. Very close to 'As New'. NOT a Remainder, Book-Club, or Ex-Library. 8vo. 173pp. Edited and with an Introduction by Ranuka Singh. First published by Hodder & Stoughton in a hardcover edition in 2004. Trade Paperback. Invaluable wisdom from one of the most revered and trusted leaders and writers in the world. His Holiness the Dalai Lama continues his interpretation of the ancient wisdom of the Buddha for the modern world. He speaks to us about the paths to self-realisation, and the need to overcome negative emotions in order to develop one's inner consciousness. Wise, compassionate and pragmatic, he offers advice on many everyday issues such as how best to free yourself from emotional afflictions and petty cravings, and how to transform anxiety and depression into contentment.
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