Very Good in very good jacket. 8vo (220 x 150 mm), 249 pp, illustrated with photographs, bibliography, index. Hardcover in dust-wrapper. This is an in-depth but easily understood guide to the Lydiard approach to running, through stamina building, speed work and a good knowledge of physiology.
Very Good in Very Good jacket. Ex Lbrary An in-depth guide to the Lydiard training methods inluding health, diet, injury cure and prevention. For the committed athlete and reader. A must for the collector and athletics library. Usual library stamps.
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